INTRAFITT (INTRA-Cellular Fitness) is a comprehensive Individualized Nutrition and Exercise Program designed to teach you exactly How, What, When and Why to Eat, Exercise and Channel your Thoughts in order to achieve stable blood sugar and promote a favorable hormonal response. This process in of itself directly influences the physchoneuroendocrinoimmunological (Psycho-Neuro-Endocrino-Immunological) system of the body to promote the efficient wasting of excess energy (stored body fat) while simultaneously accelerating the synthesis of new biological proteins and lean body mass which inadvertently increases the metabolic rate while making it virtually impossible for the body to store fat ever again! While this may seem like a mouthful...it is a fact! "The INTRAFITT Program and Curriculum has NO Equal and is without question a program and curriculum that every living, breathing individual desiring to live life to the fullest should participate in! There are NO Exceptions to this Rule!