I offer two different forms of healing or somatic support.
The primary bodywork modality I use is craniosacral therapy. Craniosacral Therapy is a hands-on healing approach that uses several kinds of techniques to support your healing. These techniques may include touch, movement, visualization, talking, and mindfulness-based awareness. The primary goal of Craniosacral Therapy is to support and help engage your own body’s healing resources. In addition to craniosacral therapy, I am trained in Global Somatics Process (a cousin to Body-Mind Centering) and a range of trauma integration techniques.
Sessions are 90 minutes long. People I work with have come for sessions to focus on held trauma (individual, collective, generational and historical), on pain management and cessation, on shifting held patterns in the body, and for emotional and/or physiological integration.
I also offer somatic coaching/mentoring sessions. These are sessions for people looking for support in their bodywork practice, in going into healing work, in bringing a healing justice frame to their work, and for general "I am stuck help me get unstuck" kind of support. My training for this work includes the trauma integration elements of bodywork, Generative Somatics, and training through Coaching Essentials. It also includes 16 years of a practice focused on individual and collective bodywork. This work is based on what you can afford that honors the time and attention we share.